Morning Bike ride Essay Example for Free

Morning  Bike ride Essay Go to the sports centre and first do a certain sport like badminton, racket ball or swimming etc as this will work on the aerobic system. After doing this go to the gym and do whichever circuit you have been given by the trainer. Should hopefully work on aerobic/cardiovascular system, muscular strength, muscular endurance and flexibility.  Evening  Nothing: go and play with your friends or just rest! Week 5: Fifth week  Thursday  Morning  Paper round: As this is my job, I kind of have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and try to improve my time each day. Bike ride: aim to do 3 hours bike ride around Froyle, Bentley, Binsted etc (suggestions only) and pace yourself to reach the 3 hours. Dont worry about getting up to early because its a Saturday and your next activity is at 14:30; but dont forget lunch!  Afternoon  Go to the park to play football or basketball at the park. This way you can enjoy yourself whilst doing an aerobic activity with some anaerobic working (sprints etc) could also go and find the boat and go rowing down the river and work on your upper body strength so undercuts will be easier to save. Row down to Binsted or further. Could also go cycling. Aim to be working for at least 5 hours. Evening  Weights: Firstly do 150 bicep curls, 15 sets of 10 reps as this will help with me stick and glove save. Next do 40 quad thrusts (I think thats what theyre called!) as this will help with my kick in hockey and let me clear the ball further and faster. Afterwards do 90 (9 sets of 10 reps) sit-ups with the 22 lb dumbbells as this will help keep the correct head, knee, tip-toe position throughout the whole match. Lastly do 50 (5 sets of 10 reps) press-ups as this will help with muscles around the arms and the arm muscles. Friday  Morning  Paper round: as this is my job I kind of have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and try to improve my time each day.  Afternoon  Go to the sports centre and first do a certain sport like badminton, racket ball or swimming etc as this will work on the aerobic system. After doing this go to the gym and do whichever circuit you have been given by the trainer. Should hopefully work on aerobic/cardiovascular system, muscular strength, muscular endurance and flexibility. Evening  Nothing: go and play with your friends or just rest!  Saturday  Morning  Bike ride: aim to do 3 hours bike ride around Froyle, Bentley, Binsted etc (suggestions only) and pace yourself to reach the 3 hours. Dont worry about getting up to early because its a Saturday and your next activity is at 14:30; but dont forget lunch! Afternoon  Go to the park to play football or basketball at the park. This way you can enjoy yourself whilst doing an aerobic activity with some anaerobic working (sprints etc) could also go and find the boat and go rowing down the river and work on your upper body strength so undercuts will be easier to save. Row down to Binsted or further. Could also go cycling. Aim to be working for at least 5 hours. Evening   Weights: Firstly do 150 bicep curls, 15 sets of 10 reps as this will help with me stick and glove save. Next do 40 quad thrusts (I think thats what theyre called!) as this will help with my kick in hockey and let me clear the ball further and faster. Afterwards do 90 (9 sets of 10 reps) sit-ups with the 22 lb dumbbells as this will help keep the correct head, knee, tip-toe position throughout the whole match. Lastly do 50 (5 sets of 10 reps) press-ups as this will help with muscles around the arms and the arm muscles. Sunday  Morning  Nothing to do! Stay in bed or get up and do whatever.  Afternoon  Go to the sports centre and first do a certain sport like badminton, racket ball or swimming etc as this will work on the aerobic system. After doing this go to the gym and do whichever circuit you have been given by the trainer. Should hopefully work on aerobic/cardiovascular system, muscular strength, muscular endurance and flexibility. Evening  Nothing: go and play with your friends or just rest!  Monday  Morning  Paper round: as this is my job I kind of have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and try to improve my time each day.  Big Bike ride: get a few friends together, a packed lunch and bikes to go on a 10 hour bike ride (Inc lunch)! Try not to have to many rests but also dont over exert yourself though! Afternoon  Big Bike ride: get a few friends together, a packed lunch and bikes to go on a 10 hour bike ride (Inc lunch)! Try not to have to many rests but also dont over exert yourself though!  Evening  Weights: Firstly do 150 bicep curls, 15 sets of 10 reps as this will help with me stick and glove save. Next do 40 quad thrusts (I think thats what theyre called!) as this will help with my kick in hockey and let me clear the ball further and faster. Afterwards do 90 (9 sets of 10 reps) sit-ups with the 22 lb dumbbells as this will help keep the correct head, knee, tip-toe position throughout the whole match. Lastly do 50 (5 sets of 10 reps) press-ups as this will help with muscles around the arms and the arm muscles.

History of NATO and Policy Recommendations Towards NATO Essay -- War U

History of NATO and Policy Recommendations Towards NATO In this paper I will first explain the history of NATO and the United States policy towards it. I will then give three reasonable policy recommendations for the United States towards NATO. This is important because NATO is an organization with a very brief history but it has molded Europe and other countries and has made a safe-haven from war for the past five decades. NATO was spawn out of the Western countries of Europe fearing the expansion of the greedy, hungry Stalin of the Soviet Union which would directly lead to the expansion of communist governments. Also, â€Å"in 1949 most of the states of Europe were still enfeebled by wartime devastation, striving for economic recovery, attempting to reestablish shattered political institutions, resettle refugees and recover from the second major upheaval in 30 years.†1 After the second world war Stalin, of the Soviet Union, started to spread his communist government to many Eastern European countries fast. Just a couple years bef ore all of this an alliance was made between many nations called The United Nations. This is where the base idea of NATO came out of. There is a particular article in the United Nation’s charter, article 51, which paved the way. Article 51 read: Nothing in the present charter shall impair the inherent right of individual or collective self-defense if an armed attack occurs against a member of the United Nations, until the security council has taken measures necessary to maintain international peace and security. Measures taken by Members in the exercise of this right of self-defense shall be immediately reported to the Security Council and shall not in any way affect the authority and responsibility of the Security Council under the present Charter to take at any time such action as it deems necessary in order to maintain or restore international peace and security.2 So, armed with this article, ten European countries turned to the United States and Canada to draft a pledge o f mutual security and on April 4, 1949, they all met in Washington to sign the North Atlantic Treaty. The fear that created this alliance could not better be seen than in Winston Churchill’s, prime minister of Great Britain, telegram to President Truman saying: â€Å"An iron curtain is being drawn down upon their(Soviet Union) front. We do not know what is going on ... ...world. I hope the information I gave here has been interesting and something you might look at differently now. Bibliography BIBLIOGRAPHY NATO Information Service. 1989. The North Atlantic Treaty Organisation: Facts and Figures. Brussels: NATO Kaplan, Lawrence S, ed. 1968. NATO And The Policy Of Containment. Boston: Raytheon Education Company. Richard D. Lawrence, and Jeffrey Record, eds. 1974. U.S. Force Structure in NATO. Washington, D.C: The Brookings Institution. Faringdon, Hugh. 1989. Strategic Geography: NATO, the Warsaw Pact, and the Superpowers. London and New York: Routledge. Knorr, Klaus. 1959. NATO And American Security. Princeton, New Jersey: Princeton University Press. NATO Information Service. 1983. NATO Handbook. Brussels: NATO Coffey, Joseph I. 1997. The Future Role Of NATO. New York: Foreign Policy Association. NATO Information Service. 1984. NATO And The Warsaw Pact: Force Comparisons. Brussels: NATO Bolles, Blair, and Francis O. Wilcox. Bagby, Wesley M. 1999. America’s International Relations Since World War I. New York: Oxford University Press Rosati, Jerel A. 1999. The Politics Of United States Foreign Policy. New York: Harcourt Brace College Publishers

Consumer and supplier relationships in Internet Essay

The Internet is one of the great inventions of human kind. Go along with the development of science and technology, Internet changed the face of the world. Especially, in business, Internet plays a vital role because it connects all factors to create the success of business. Internet links customers and suppliers into the stable and mutual benefit’s relationship. Firstly, Internet changes the relationship between customers and suppliers from indirect to direct. It helps to eliminate the â€Å"middle – man† to connect directly the customers and suppliers. In the past, there was only way to buy a product that customers went to the store, where they have contract with the suppliers to provide goods for them. Therefore, customers and suppliers never met together in the real meaning. This process increased a lot of costs. However, when Internet developed, customers and suppliers have opportunities to meet together. To buy the stuff, customers can order directly from suppliers through Internet. By this way, not only does the cost decrease, but also the price is more reasonable. The benefit of Internet created the formation and development of E-commerce and net marketplace. According to page 373 in the textbook, â€Å"online consumer sales grew to an estimated $362 billion in 2012, an increase of more than 15 percent over 2010 (including travel services and digital downloads), with 150 million people purchasing online and an additional 34 million shopping and gathering information but not purchasing† (Laudon, K., & Laudon, J., 2014). Secondly, once Internet developed, the relationship between customers and suppliers is push to improve to the partner relationship. Customer became the partner of supplier. The position of both customers and suppliers are equal. Customers don’t depend on the supplier; in contrast, they are more powerful in choosing their suitable suppliers. Thirdly, it increases the satisfaction and quality of customer service. Nowadays, purchasing and exchanging became easier than ever. To attract customers, suppliers have to take care of their customer’s demand and tend to satisfy it because customers have a lot of choices among a thousand of sellers. Customers can take advantage of price, quality as well as model of product. Thus, to make this relationship become a long term collaboration, besides the diversification of products, suppliers must focus on their service to  keep their customers closer. Reference: Laudon, K., & Laudon, J. (2014). Management Information Systems: Managing the Digital Firm (13 Ed.). Upper Saddle River, NJ: Pearson Education.

Homelessness and Mental Illness - 704 Words

Homelessness and Mental Illness Issues Introduction How many people are homeless in the United States, why are they homeless, and what percentage of homeless people are negatively impacted by mental illness? These issues will be presented in this paper. Homelessness and Mental Illness Among the Homeless in America The Public Broadcast Service (PBS) defines a homeless person as lacking †¦a fixed, regular, and adequate night-time residence. Quoting the National Alliance to End Homelessness, PBS explains that during the recent recession about 1.5 million more people were without a permanent home, adding to an estimated 4 million people who were homeless coming into the recession (PBS). Some homeless people sleep in cars, some find room in public shelters, and others are unsheltered that is, they are living on the streets. The states with the most homeless people are Alaska, California, Colorado, Hawaii, Idaho, Nevada, Oregon, Rhode Island, Washington State and Washington, D.C. (PBS). About 23 percent of homeless people are considered chronically homeless, according to the definition used by the Department of Housing and Urban Development (HUD), a chronically homeless person is †¦an unaccompanied homeless individual with a disabling condition (like mental illness, substance abuse, or a developmental disability) who has been continuously homeless for a year or more or has had at least four episodes of homelessness in the past three years (PBS). Seventy-oneShow MoreRelatedHomelessness and Mental Illness1095 Words   |  5 Pagesthis man has a mental illness as well. Homelessness and mental illness are linked. These two happenings have similar beginnings. Homelessness is influenced by drug and alcohol disuse, being homeless at a young age, money problems, and trauma symptoms. Mental illness is cause d by many of the same things, but it can also happen at birth. The effects that each entity has on a person are comparable. Rehabilitation is a necessary process if a victim of homelessness and or mental illness wants to rejoinRead MoreThe Problems of Homelessness and Mental Illness1536 Words   |  6 Pagesï » ¿Introduction The problems of homelessness and mental illness are inextricably intertwined. One way that mental illness impacts peoples lives is that it oftentimes renders them unable to carry out the functions of daily life, such as keeping a job, paying their bills, and managing a household. In addition to disrupting the events of daily life, mental illness may also prevent people from forming and maintaining stable relationships or cause people to misinterpret others guidance and react irrationallyRead MoreHomelessness Among Those with Mental Illness1079 Words   |  5 Pagesare not met, other needs such as safety, security, belonging, and esteem are unattainable. These hierarchy of needs are not excluded from those who suffer from mental illnesses. 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This population struggles to have their basic needs of food and shelter met, so receiving adequateRead MoreEssay about Homelessness and mental illness3520 Words   |  15 Pagesï » ¿ HOMELESSNESS AND MENTAL ILLNESS: THE RELATIONSHIP by [Name] Course name Tutor’s name Institution City/State Date of submission Homelessness and Mental Illness Introduction A housing policy can be thought of as the efforts put in by a given government to transform a housing market(s) for the purposes of achieving social objectives. In most cases, a housing policy is meant to ensure that the general population has access to a home that is affordable. ForRead MoreHomelessness And Homelessness : Homeless Adults With Serious Mental Illness Essay1907 Words   |  8 PagesI. Introduction Homelessness occurs all too often among those suffering from severe mental illness. In the following studies, some unsettling statistics are given, such as 20% of all schizophrenics are homeless, and schizophrenics are ten times likelier to become homeless than non-schizophrenics. People with mental health problems are often unable to keep a job, act responsibly with money and maintain overall stable lives if not supported properly. For those left on their own, they often succumbRead MoreHomelessness Of The Ozarks And Its Effect On Mental Illness1776 Words   |  8 Pages Homelessness in the Ozarks and its Effect on Mental Illness in Older Adults Landon Green Missouri State University Homelessness In the Ozarks: Then to Now The issue my team chose to research and tackle was homelessness in the Ozarks. Specifically, we wanted to look at the demographics of the issue and then ultimately we wanted to look into the effects the issue of homelessness is having on another serious issue, mental illness, and vice versa. The Merriam-Webster DictionaryRead MoreCauses Of Homelessness1405 Words   |  6 Pageswe must understand their mental health and behavioral needs. The information they all share in common are the factors why a specific type of population became homeless. The interrelation of homelessness and mental illness are informed by many factors such as; the lack of support, extreme poverty, substance abuse, lack of affordable health insurance, and lack of affordable housing. The homeless population shares different struggles when dealing with homelessness and mental illnesses because there areRead MoreThe Link Between Homelessness And Mental Health983 Words   |  4 PagesWhat’s the issue? The lack of mental health services available to the mentally-ill and the deinstitutionalization of mental health hospitals have created a public health concern. These issues along with a failed continuum of care plans and a lack of community mental health services have been major contributing factors to homelessness. In addition, the strict guidelines for psychiatric hospitalization are critical when analyzing homelessness. In many cases, only the critically ill are meeting clinicalRead MoreMental Health For The Mentally Ill999 Words   |  4 PagesMental Health Brief What’s the issue? The lack of mental health services available to the mentally-ill and the deinstitutionalization of mental health hospitals have created a public health concern. These issues along with failed continuum of care strategies and a lack of community mental health services are major contributing factors to homelessness. In addition, the strict guidelines for psychiatric hospitalization are critical when analyzing homelessness among the mentally-ill. In many cases,